Read In Your Native Language

Showing posts with label Was Interviewed By Dan Reynolds For This AS Life Project. Show all posts
Showing posts with label Was Interviewed By Dan Reynolds For This AS Life Project. Show all posts

Saturday, February 10, 2018

A.S. Face 1982: Mac Reynolds

A.S. Face 1982: Mac Reynolds





I'm a husband and dad to 4 kids; I work in the music business managing artists including Imagine Dragons, and practicing law whenever I can't avoid it.  We live in the greatest city on planet Earth: beautiful Las Vegas,

 My AS story began when I was a 19 year old missionary in England, pounding the pavement all day every day.  I started getting right heel and foot pain that eventually led to some serious lower back and sacroiliac joint pain.  Some days, I could barely hobble when I walked.  EVERY day, sleeping was a nightmare.  I would spend 15 minutes trying to roll to my other side, grabbing the sides of my bed and ending up drenched in sweat by the time I got there.  I'd wake up exhausted and spend the day trying to figure out how to make things better.  Do I sit more?  Stand more?  Walk more?  Do I need to massage it?  Nothing seemed to work, and the ups and downs of my pain seemed completely random.

One night the pain got so bad I ended up in the emergency room, where the doctor was sure I had some sort of sexually transmitted disease.  I tried to explain to him that Mormon missionaries aren't exactly prime candidates for STDs, but you know how it goes diagnosing this stuff.  Eventually an MRI showed some bulged discs, which was how they treated it for the next six months.  But steroids, NSAIDs, muscle relaxants, and even a shot in my back made little to no difference.  I went back to the states six months later, a total wreck physically.  I remember thinking I would never run again - and by run, I mean even from one side of a room to another.  I would literally daydream about sprinting down the street and trying to remember what that feeling was like.  As a pretty active kid growing up, I was heartbroken to think those days were over.  Exercise was a pretty big part of my life.

Even in the states it was a long journey towards diagnosis.  I did physical therapy for a few months with a renowned therapist in my area - only to have him bring my parents in afterwards and tell us all that, in essence, my pain was imagined (because he was unable to create real lasting improvement).  For those who have experienced chronic pain, you know how infuriating that experience was for me.  Fast forward a year or two, and I was finally referred to a rheumatologist.  A few tests and an exam, and he knew right away I had Ankylosing Spondylitis.  This was the beginning of a solution to me, and a relief in some ways despite how scary it seemed.  After trying a ton of meds for a year or two and developing toxin induced hepatitis from NSAIDs in the process (rare, I assume), I was moved over to a biologic.  It was insane to me how immediately my body responded to the drug.  It was almost like a switch flipped, and suddenly my immune system was no longer fighting itself.  I'm one of the fortunate ones that saw extremely fast and (so far) continuous relief from the right medication.

I've got a few small things I deal with these days, but I'm about as active as I've ever been.  I go for distance runs, I go to the gym, I do yoga, and I am almost completely off medicine (I tend to give myself a shot every 3 months or so).  I am grateful for every single day I get that is mostly pain free and active.  I know others aren't as lucky, and hopefully there's hope to be had for people in those shoes.  I'm glad to share my story with the community, and hope others find health and happiness in their own journey.
Nevada, United States of America

Wednesday, February 19, 2014

A.S. Face 1001: Richard Howard

A.S. Face 1001: Richard Howard

Face 1001 Face 1001a Face 1001b
9 Days.
The approximate number of pain free days in the last 24 years. One would think that I would know for sure how many days. The pains are 24 hours/day. Well, perhaps not 24 hours. I never dream of pain. Yet on those pain free days, it’s not until the end of the day, when it occurs to me: ‘hey, I don’t think I had any pain today’ that I realized what happened. ½ a life of pain and yet it’s not the new normal.
I’m good at hiding pain. Up until last year, I rarely mentioned pain to anyone. It’s called an invisible disease. Who would benefit from my mentioning it at work, with friends or even at home? How does it serve me? Growing up no one talked about such things. I can’t recall my parents or siblings ever saying they felt sick. In my twenties it was a big deal going from athlete to patient. I cringed when someone referred to me a ‘patient’ and my wife as a ‘caregiver’. I’ve never felt defined as an ‘AS patient’ and that certainly doesn’t define our relationship. Now, it seems everyone my age has been affected by some physical or emotional issue. I’ve known so many people that suffer in so many ways. I could quietly deal with and hide my issues. Objectively, pain is a good system. It gets a person to pay attention. So, thanks, “I get it”, I pay attention. I’ve got high levels of inflammation that is fusing my spine. I’ve learned that I need to pay attention and take action at the moment (could be taking a rest break), or my body will eventually insist on my paying attention at a very lengthy and inconvenient time of it’s choosing. I no longer have the luxury to be too busy to exercise, eat right, get enough rest. The majority of ‘spondys’ that I know look great. Still, I’d have to say that pain also sucks. It darkens an otherwise beautiful day. It’s said that a single flame of a candle can bring light to an entire room. I know that pain can be like a simple wisp of air that extinguishes that light.
I’m having a really good year. The disease is such that some people have it worse than others. For me, some days, weeks, months and years are better than others. Bad years are pretty vivid and scary enough to be grateful for the good years, and to do what you can -while you can- to avoid the bad times. As the old timers with AS used to encourage me, the pain can burn out after a while.
A good year means that I am not waking up throughout the night in pain. In the morning I can get out of bed and stand upright – that’s an amazing feeling. My spin instructor tells me that I am getting really strong and my alignment has improved tremendously over the last several months. I can crack my back by taking a deep breath. I can pass gas without blood and mucus coming out. I can look out the window without searing eye pain. I can make it through an anusara yoga practice and know that I will feel improved for the next 4 hours. If I find a good balance of activity, diet and rest then I can make it past 7pm without tons of pain, and more importantly, I can avoid being a grumpy jerk to my loved ones. If I don’t disrupt my rest, diet and activity level, then I feel like I won’t get a flare that could last for months. Vacations, evening out with friends, work trips, going to a sport event or performance or anything that involves more than a 3 hour commitment scare the hell out of me, even in a good year. But in a good year, I can hide all that and explore the boundaries. I feel totally crazy, but soon I’m going to be certified as a yoga teacher. I firmly believe I can be stronger, more flexible and have better balance. I want to be a resource to other spondys that have stretch & yoga questions. I feel strong and capable… and yet still insecure how long it will last.
I feel so blessed and yet, at times I find myself wondering about getting a broken neck, hip or heart. AS is insidious. AS is not linear. Some of my tomorrow’s will be much better than my yesterday’s. Where there is life, there is hope.
How long ago did my si joint fuse? Now my neck is fused. I ‘get to’ search for a way to learn handstands since I’m not supposed to do headstands anymore. I realize that I should never go on a roller coaster again. Probably should wear a medical bracelet. It’s important to remember what’s a ‘small thing’ and what’s a ‘big thing’ and that most things are small.
Like any good spondy, I have a ‘support team’, keep up on the literature, I support the Spondylitis Association of America, go to educational seminars, listen and share experiences with other spondys at meetings and on social media, I’ve logged sleep, diet, pain and even the quantity and quality of bowel movements and I count spoons. I also go completely off the spondy grid from time to time.
I don’t take meds. If I wasn’t so near death from a side effect; If I wasn’t madly in love with my wife and children; if I could trust a doctor after that; if we knew 15 years ago that TNFi stops the inflammation and fusing for some people early in their disease; then I would be on them. I do avoid cruciferous vegis, all raw vegis, corn, dairy from cows, nuts, high fiber, grains, processed sugar. My sweet spot is about 7.5 hours of sleep. This week, I’m averaging 4h 38 m. 1 nap on the weekend. Spin 3x/week, I don’t think about it, I just go. Light weights 2x/week. Anusara yoga 1-3/week and lately I’ve bumped that up to about 9+ hours of intensive yoga practice per week. My Saturday yoga class is my injection and I don’t skip it. I feel like that class is simultaneously my most selfish and most giving act to my family. I hate & love yoga. Everything about yoga hurts and reminds me of what I expend a great deal of effort to hide.
Some statements don’t help me. “That which doesn’t kill us, makes us stronger”. Fine Gd, make me weak and give me back my what’s been lost. I’ve love life, I love my journey; AS has brought me down a path of some things that I cherish. I have met some incredible and inspirational people. I was forced to give up all the sports that I truly loved and found new ones to love. My career has been fantastic. My co-workers are great. But there is no reason to think that I wouldn’t love my life’s journey without AS.
Some ancient prayers have new meaning since the diagnosis, Ba-ruch’ A-tah’ Adonai E-lo-hei’-nu Me’-lech ha-o-lam’ zo-kef’ ke-fu-fim’. ‘Blessed are you, our Gd, king of the universe, who straightens the bent.’
I’m so grateful for my support team over the years. They don’t usually know they are on my support team so I’ll mention them by role. Nutritionist/cancer survivor for sharing with me how having a support team helped her. I’m grateful for her nutrition advice and for never adjusting me. Psychologist. Clergy. Doctors (GI, PCP, Rheumy, Opthamologist). Oldest & closest friends. Yoga instructors. My children & all my parents and of course to my beshert who has been my love, shield, and cattle prod.
California, United States of America

A.S. Face 0983: Dawn

A.S. Face 0983: Dawn

Face 983Dawn Hamilton 1Dawn Hamiltion  My name is Dawn and I have had A.S. symptoms since I was 16 years old.  I have been to numerous doctors before one doctor 15+ years later decided to check me for the HLA-B27 gene. I was told that it was psychosomatic.  Like many others I have problems walking at times, sitting and or standing for long periods of time.  Sleeping is horrendous for me and well mornings are indescribable.  I also suffer from bouts of depression and anxiety.  Food and I do not get along very well, I have to take chlorestamine to keep food inside me.  I was on Enbrel for approx. 1 year before it stopped working and now I am on Humira and fingers crossed it will continue to keep the edge off.   I also am on the Duragesic/Fentenyl  Patch. I am now 39 and I am not sure what the future holds for me.  I hope one day someone will find a cure in my lifetime.
Dawn
Ontario, Canada

A.S. Face 0914: Charis Hill

A.S. Face 0914: Charis Hill

Face 914
Charis Hill
Sacramento, CA
I am 26.  I’ve had symptoms since age 13, but was only diagnosed this year in March.  For me, learning I have AS was a shock.  I’d known my whole life I could get it, but I was also told that there was only a tiny tiny tiny chance I would get it because I am a female; I also got in my head that after I turned 20 I would be past the window of getting the disease.  From 20 years old to 26 years old I was in a period of relief that I had made it past the window of diagnosis, so you can imagine how much more shocking it was when I was diagnosed.
When I was barely a teenager, my hips began hurting – aching, throbbing, cramping.  I was always (and still am) a very fidgety kid, constantly changing seating positions because I was never comfortable for longer than 5 or 10 minutes at a time. I never realized other people my age did not experience that sort of chronic, constant pain that limited certain activities for a gymnastics-loving kid doing splits down the sidewalk. Middle school also began awkward, embarrassing pain in my lower back that did not allow me to prop myself up on my elbows while lying on my stomach for longer than a minute without readjusting.  Fast forward to my second year in college, add to the hip pain the fact that I was barely sleeping through the night due to severe spasming in my lower back, accompanied by chronic, aching pain. The pain affected my ability to stand and walk for long periods of time, which made it hard to perform in chorus concerts. I discovered a stretch that was extremely painful but the only thing that would relieve my more-painful back – a slow, standing “crunch” where I would flex my abdomen and bend over forward slowly and “roll” my vertebrae forward and down one by one, which would eventually make something pop and give me relief – for a few minutes. This stretch is now an unbreakable, necessary habit of mine.
Then, back in 2007, An MRI showed the beginnings of my lower three vertebrae fusing together.  It was blamed on sports injuries, and I accepted that. Some of my soccer teammates joked me for stretching too sensually because my back remained straight when I bent down and it looked like I was sticking my butt out on purpose. My mind was far from considering the possibility that I had my father’s disease, which is so bad that he cannot straighten his back because he has full kyphosis - if you can imagine, it’s difficult to accept a life-changing diagnosis like that in the prime of a college soccer career. So I ignored the symptoms as much as I could and dealt with the pain, unaware of the damage I could be preventing if I only researched my family history more to learn that my symptoms were in line with AS.
Fast forward again to 2013, I’m 26 years old, and I found out through an email conversation with my father that I have AS.  He never knew I had all the other painful symptoms since I was 13 years old, or he would have told me 13 years ago that I have AS.  After an abrupt self-diagnosis, I somehow fought my way through the medical and health insurance loopholes in early February to 1) get health insurance (I was working part time with no insurance option, so I had to find a private plan I could afford – which I couldn’t)  2) Find a primary care physician who would refer me to a Rheumatologist without doing tests or looking for other diseases first 3) Convince the Rheumatologist that I have this disease without going through all the MRIs, x-rays, blood tests so I can get on meds as fast as possible.
Here’s a more detailed timeline of the past eight or nine months:
I fought head and chest colds from October 2012 to late January 2013 and eventually found myself visiting Urgent Care twice in 10 days in early February – I was having trouble filling my lungs to the point that I felt my brain losing oxygen. I emailed my father, with whom I’ve had limited interaction my whole life, and asked him more about my paternal health history. The reply: “Dadie Anna (his nickname for me), you have what I have.” The onset of each of our symptoms matched by age, and his Rheumatologist unofficially diagnosed me from information my father shared with him. It turns out some people that have A.S. have restricted movement of their rib cages due to spinal fusion, which affects their ability to breath. I SHOULD NOT have to fight to fill my lungs every couple minutes; I should not have to live life that way. I should not have to deal with the pain in my lower back – the constant achy, throbbing, bone-on-bone pain that comes daily now.
My Rheumatologist started me with Meloxicam.  I’m good at hiding my pain (not intentionally; you know we ASers are prone to managing pain better than the average being), so the rheumatologist probably didn’t think my AS was as “serious” as other cases.  A month later, after having raised $2,500 for the Arthritis Foundation during the Arthritis Walk I was able to meet several local Arthritis advocacy folks and learned I could use their help to push to get a TNF-blocker asap.  So, at my second appointment (June) I didn’t leave until I got a prescription for a TNF-blocker - the Dr. chose Humira.  I got the TB test, the Humira Copay Card, and all the other necessary barriers crossed and within a week of the appointment I got my first delivery by UPS.  It was two weeks after I requested a TNF-blocker that I had my first injection. With it I’m taking Methotrexate and Sulindac, but may be replacing the Sulindac with steroids (as much as I hate steroids).  It’s now the first week of August and I’ve had three Humira injections.  We’re not pleased with how the Humira’s working, but giving it more time before trying something else.
I’ve been extremely depressed; I’m still grieving. I cry, a lot. From physical pain as well as from anger and sadness. I feel as if I’ve lost a loved one; my body has stopped working the way it used to; I still experience fatigue daily; I fight with doctors, pharmacies, insurance companies, and my own limitations; I constantly worry about paying for my doctor visits and my healthcare and my drugs. I constantly think about my future and how a lot of things I wanted to do with my life may not happen now. I don’t know what tomorrow looks like. I feel punished; this isn’t something I asked for. I ask, “Why would this happen when I’ve been so healthy and active. HOW could this happen – to ME?”
I know that I have a disease that will progressively get worse no matter what I do. I know that I have a lot of serious thinking to do if I decide I still want to have children that are biologically mine. I inherited AS. My brother didn’t.  Why on earth would I want to even pass the CHANCE to someone else?
“Never doubt that a small group of thoughtful, committed citizens can change the world.  Indeed, it is the only thing that ever has.”  – Margaret Mead
California, United States of America

Friday, January 3, 2014

A.S. Face 0461: Helgi Olafson

A.S. Face 0461: Helgi Olafson

Helgi
Hello my name is Helgi Olafson.
Aloha,   I am a Canadian born health activist and amateur ENDURANCE athlete from Hawaii.  I am racing triathlon and raising awareness for ankylosing  spondylitis (AS), which is a degenerative autoimmune arthritis, involving fusion caused from pain and inflammation of joints.
I am 31 years of age and was diagnosed with AS twelve years ago. Like most people with AS, I was misdiagnosed before I was properly diagnosed. The docs gave me crazy pain killers and chalked it up to “Sciatica.” The pain only got progressively worse for the next six months. It was like I had to “warm up the engine” in the zero degree weather, just to get the car to move. Every single day, getting out of bed was the hardest part of my day. I was working as a restaurant server and a cook at the time, so the pain usually dissipated as the day went on. Some days it did not, but I never once called in sick.
During this time, my mother was determined to help figure out what was wrong with me. I was just a stubborn kid who didn’t have a care in the world. “I’ll be fine,” I always told her. She insisted on seeing a number of doctors, both general as well as specialists. I soon had an appointment with Dr. Steven Goodman, of Arthritis Associates of South Florida, in Delray Beach, FL. Dr. Goodman was familiar with the disease and all other aspects of Rhuematoid arthritis.
After many X-Rays from different angles of my spine and especially my hips, he immediately suspected Ankylosing Spondylitis to be the culprit. His first step was to check for the HLA-B27 gene and, sure enough, I came up positive. Then it was on to the MRIs to confirm the diagnosis. The costs were outrageous.
The next step was to get the medication. Dr. Goodman had a few samples of a new drug called Humira. They were subcutaneous injections, but they really hurt and didn’t take away the hurt. I was then prescribed with ENBREL Etanercept subcutaneous injections. While waiting to be approved by the Encourage Foundation to receive my meds for free due to my financial income, we had to purchase four shots, which was a one month supply, for almost two thousand dollars. Luckily, this only happened once and I was approved to get the medication completely free and delivered to my door for the next year.
Even though my battle with figuring out what was wrong with me only lasted about six months, it was an extreme burden lifted off of my shoulders to know what was wrong with me. I would say that my mother was even more concerned after the diagnosis, so she stayed on the phone and internet and made connections with AS support groups and research studies having to do with AS and IRITIS and even Psoriatic Arthritis. All of these conditions have since been found and confirmed in my ancestry, being all Nordic.
I continued to live a normal life, as long as I had my Enbrel. I even started a landscaping company at the age of 22 and was able to lift upwards of 250 pound tree stumps and rocks. I felt strong and confident and wasn’t going to let some disease keep me from my goals and dreams, no matter how “degenerative” it can be. It made me feel really awkward to go into the rheumatologist’s office at such a young age, when the other patients were always much older than me. It also made me wake up and realize that I didn’t want to be like them when I was older. I realized at that point that every choice you make throughout your life can affect the outcome of your future. Sometimes I think about where my progression would be if I had had desk jobs my whole life, or not lived near the ocean, or slept on a bed without a firm mattress. I am grateful to have been able to live a normal life with AS, unlike many that have not had the same luck and been as fortunate as I have.
When I was 25 years old and living in Scottsdale, AZ, I had a “flare-up” in my eye. It was extremely irritating and I could not stop rubbing it. After two days, the swelling got so bad that I couldn’t even open my eye. I had to go to the emergency room where they gave me some drops and it calmed down the inflammation. I had an appointment with an ophthalmologist the very next day, who diagnosed me with Iritis. Having realized that I hadn’t had a shot in over a month, I took one, and with the help of the dilating drops and steroid drops, my swelling did subside very quickly. My eyes have always been pretty sensitive and there have been other times where I have had Iritis flare-ups. So far, I have been lucky to have had very good vision with no need for a prescription.
My most recent scare with extreme pain due to AS was while I was living in Portland, Oregon and 28 years old. I had depleted my supply of Enbrel, not having had an injection for over six weeks. (This is the longest I have ever gone without having Enbrel in my system.) I could tell that I was hurting and I was in need of a shot. My insurance was about to kick in and I knew that I needed a doctor to renew my prescription in order to get Enbrel as soon as possible. I asked the doctor for something to hold me over for pain until I got my Enbrel. I took two Celebrex samples he gave me. It made me feel better almost instantly; but early the next morning when I woke up, my lower back and hips were in spasm. Every move I made brought tears to my eyes. I thought I was going to die. Eventually I was able to fall asleep again, after taking a few Aleve. I think my body may have had some kind of reaction to the Celebrex, and what made it worse was that I hadn’t had any Enbrel for over six weeks. The disease was obviously progressing. I needed to stop it by getting back on the Enbrel. The next morning was the only time I have ever called in sick to work, but I had no choice. I would be of no use working on the cooking line anyway. So I stayed home and rested and waited for my Enbrel to arrive the next day.
I haven’t waited to take the Enbrel for more than three weeks since the occurrence of my last big scare with AS and I haven’t experienced any major pain or lack of flexibility since. I have been taking multivitamins on a daily basis and stretching a few times per day since that scare.
I spent the entire summer of 2011 in Alaska, on an 87 foot wooden fantail yacht built in 1931 as the Chef for 15 people. She is called Discovery M/V. Her sleeping accommodations were not extremely comfortable, making it difficult to exercise, being captive on a yacht for 7 days at a time. Fortunately, I had my ENBREL, my vitamins, my stretching and my manifest your destiny attitude that helped me steer away from the pain. This seemed to get me through the summer and enable me to enjoy a really inspiring and somewhat unique experience that most people have never had the fortune of experiencing.
Returning to Portland in September, while looking for work as an Exec Chef, I facilitated my income through casual labor doing some home renovations. I also landed a job as a food judge for the open-call auditions for MASTERCHEF Seasons 3 with Gordon Ramsay. This TV series airs this summer on FOX Network. I flew all over the country to different cities every weekend, casting the potential candidates to become the next “MASTERCHEF”. I thought the home renovation work coupled with the flying would be extremely hard on my joints. However, it really didn’t affect me, as long as I stuck to my routine of stretching, multivitamins and positivity. Again I was able to work at something awesome and interesting and get paid for it! Wow, what a lucky life I am having!
From here, it only gets better. In early 2012, I moved to Waikoloa on the Big Island of Hawaii. I worked as Executive Chef at Waikoloa Grill ‘n Bar in the Waikoloa Beach Resort. Living in Hawaii has given me the opportunity to further my knowledge and skills in the culinary industry, while affording me the ability to concentrate on becoming a healthier and better human being in general. My career keeps me in constant motion physically and is also mentally stimulating. I have eliminated unnecessary “clutter,” in my life and am able to concentrate on achieving personal goals and successes in my life. I eat three healthy meals a day relevant to the amount of energy that I produce daily.
Due to the cost, I have occasionally horded the medication (Enbrel) and not taken it every week as prescribed. I have done this for two reasons; the first reason being that Enbrel is very expensive and the second reason being that I didn’t want my body to become increasingly immune to its effects, considering I may need to take this medication for the rest of my life. There have been times over the past ten years when I have had health insurance or earned too much income in a given year to qualify for receiving the Enbrel for free from the wonderful ENCOURAGE FOUNDATION, meaning I have had no coverage. I have not had the financial ability to be able to afford the cost of Enbrel even with health insurance supplementing it. There have been times, I have not been covered by either health insurance or the ENCOURAGE FOUNDATION.
I took the injections of the medication when I felt that my body needed it. Most doctors have said this is not recommended. In my most recent examination by a rheumatologist, it was confirmed that I have more flexibility and movement in my joints associated with AS than most males my age with no arthritic condition whatsoever. I figured that I must be doing something right.
In addition to concentrating on my career in 2012, I was able to make time to compete as one of six long-distance paddlers for the Waikoloa Canoe Club. I was the relay runner for team Po’o Pua’a at the LAVAMAN Waikoloa Olympic Distance Triathlon. This inspired me to train to become a professional triathlete. My goal from that point forward was to compete in Ironman World Championships, here on The Big island of Hawaii.
Being that I am training under Coach Thomas Vonach, from ENDURANCE Team with a goal of qualifying for Kona at Ironman Canada this year, I am currently biking a couple hundred miles, running 30- 40 miles and swimming about 5 miles per week. I train 20 to 25 hours per week burning about 4500 calories each training day, but this all varies depending on what I am training for.  As a professional chef, I understand the value of proper nutrition.

My rule with my body is that I listen to it and give it what it needs.  That why I choose to take nutritional supplements from Ignite Naturals.  On a typical training day, I start with oatmeal or grits with butter (or peanut butter), salt and berries, and maybe even some dark chocolate.  Also in the morning, I fill a bottle with one scoop of plant-based GSH Ignite Pro Series and one tiny scoop of one of the many great #INRefresh Electrolyte flavors.  I also take one tablet each calcium, magnesium, and Spirulina.  Then I fill another two bottles.  One just like the first, and another with Ignite Naturals Pure Carbs, which are long burning, complex carbs made solely from brown rice solids.  Brown rice should really be every endurance athlete's best friend.

Knowing that I will be able to refill with water along the way, I bring another two servings of the same mix of Pro Series/IN Refresh.  If I am going longer, I bring more.

On top of this, I keep salt tabs with me in addition to the delicious #INReload brown rice based energy gels, made with all natural ingredients.  Mango Peach is my favorite.

After the training, I eat, alot.  RICE if needed (rest, ice, compression, elevation), and then jump in to the countless hours ahead to perform the ever changing duties of HOF.

Please see my race schedule and results here:
http://www.helgiolafson.org/raceschedule
I have made my mark in raising awareness for Ankylosing Spondylitis. I know that there is no way that I would be effective in raising awareness for AS without the help of others who want to show their support. 
I am so lucky to be able to train in Hawaii for part of each year and I can't wait to race on my home course.  For three years I have been putting in extremely hard work, both physically and mentally and each difficult step has been a truly valuable and life changing experience for me.  No matter the time I invest, it will have been well worth the wait to reach my goal.  I am here to continue making a difference.

Anyone who might have an interest in supporting this cause or knows someone who may, and help me get to the top, please jump on board. Ultimately, my goal is to raise awareness of the disease and perhaps be able to help others with Ankylosing Spondylitis and arthritis. I have been doing this professionally since I started my nonprofit organization called Helgi Olafson Foundation. My life consists of training and competing in ENDURANCE sports and specifically triathlon. Education and research are also extremely important along with general support to and from the AS and Arthritis networks.
I have been able to successfully take a hold of my Ankylosing Spondylitis and I have been carrying the torch for a new and very aggressive way to manage my autoimmune disease. It may not be for everyone, but it sure has helped a lot of people so far. I have had the chance to educate and inspire and it feels GREAT!!!
Walk Your A.S. Off 2013 was the second annual collective walk that lasted over two months and it was a great way for people to start and continue habit-forming exercise. I was captain of Team ENDURANCE for Ankylosing Spondylitis and we ended up being responsible for over half of the collective walking steps. Our goal as a community was to reach the moon, which works out to be about 478 million steps. Team ENDURANCE used this platform to help motivate others to get moving.
I have developed a great presence in the Hawaii athletic and culinary communities as a chef, an athlete and a community volunteer, sharing positive experiences with people of all ages, including kids, seniors, and handicapped.  The smiles are what keep me going.
My goal is to perform at my greatest ability in each and every race I enter, helping to raise arthritis awareness as a beacon of hope for those who may be less fortunate due to the long term effects and progression of ankylosing spondylitis and the over 200 forms of arthritis worldwide.

Please take some time check out my website: http://helgiolafson.org

Saturday, December 28, 2013

A.S. Face 0277: Ricky White

A.S. Face 0277: Ricky White


My name is Ricky, and I am proud to say I am a face of Ankylosing Spondylitis (AS). That might seem an odd thing to say “I am proud of having AS”, but I am, and this is my story and reasons why.
In the beginning of 2007 I started to suffer with Back pain, and Sacroiliac Joint pain. After an obvious initial assumption of sciatica, with physiotherapy treatment, this did not settle for long. It was then I realised this was something more serious. After a positive HLA-B27 test, with an MRI already showing radiological changes after just a few years of onset, my diagnosis of AS was given. I feel very fortunate that I was diagnosed in just 3.5 years since my first symptoms, I know most wait much much longer.
It has been almost two years since I was diagnosed, and in that time a lot has happened. On a personal level I have gotten married, and became a father. These I believe are my greatest achievements so far, despite all the achievements that follow. On a professional level my AS has forced me into a new direction with my career, this has had both positive, and negative affects on my life. The details of which I will spare you from for now.
In the last year I have become what is known as a health activist. My inherent human nature insists that I am always trying to a) better myself, and b) to help others. I found a good release and mechanism to do this, writing; and over the last year I have done so more and more. My blog about AS has become more than I could have dreamt of. For those of you that read, I hope you continue to gain from it as much as I have gained writing it.
AS has helped to make me the man, husband and father I am today. I am proud of what I have achieved despite AS, and what I have achieved because of AS. I am also extremely proud of calling myself a member of the AS community, and proud of the friends and people I have met along my journey so far.
It therefore fills me with joy, excitement, and pride to say “I am a face of AS”.
Thank you for reading my story.
Ricky White
Bromley Kent United Kingdom
You can follow me on Twitter @endlesstrax or find my blog at http://endlesstrax.com

Sunday, October 13, 2013

A.S. Face 0062: Cookie Hopper

A.S. Face 0062: Cookie Hopper

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My name is Cookie, and I am a “Face of Ankylosing Spondylitis.”
My diagnoses came in 2002 when I was forty-three. I started showing symptoms when I was about twelve and began seeking answers when I was around twenty. I don’t remember a time in my life that I was well or without pain. It’s all I have ever known.
My first memory of showing symptoms was when I was around twelve. I was in gymnastics and having difficulty touching my toes and doing sit ups. My instructor wasn’t kind to the young girl who was too lazy to put any effort into the activities. I ended up failing because I could never do those two things required and it’s something that I’ve never been able to do. During that time my sister was active in cheerleading and I spent a lot of time trying to learn the cheers. My coordination and balance was always off and many of the moves were painful for me to do, from that time on I was known as the klutzy one. I remember one time that my sister and several friends were doing gymnastic tricks and I wanted to join in. It was amazing to watch them do back bends. I tried, they tried to help me. They put me in every imaginable position, pushing, pulling, and tugging to get my back to bend. Thinking back now I’m amazed we didn’t break my back. I have never been able to lean backwards.
When I was about thirteen my mother noticed I was slouching all the time, she was forever saying sit up straight, don’t slouch, straighten your back, over and over, I never managed to not “slouch.” In her desperation to keep me from slouching and becoming humpback, she bought me a back brace; I wore it for almost a year with no improvement. It was decided then and there I was just a slouch. I’ve always had trouble sitting up straight or “standing tall”. My mom and granny Irene used to make me walk with books on my head so I would stand perfectly straight. Well let’s just say in my case books are for reading. Later on that year I began having odd pains in my hip region and a terrible ache. It was decided the pains were due to the joys of becoming a woman. I’ve always had a constant ache in my pelvis area; even today at the age of fifty-two I still suffer from it.
During the year I turned fourteen, I became involved in volley ball and cheerleading. I managed not to get kicked off the team, but I had to work twice as hard to be half as good as everyone. I struggled trying to keep up with my peers, I was always too tired, hurting too badly, or just not able to do everything they could. That was the beginning of my isolation in life and struggling with feeling different. During this time I began having stomach aches and cramps, it didn’t matter what I ate or didn’t eat, the pain would always come. I would go for days with severe diarrhea or a week with no bowel movement. The pain was constant and severe. There were times I would double over in pain unable to bear it, most of the time I just kept quiet. One evening while at my uncle’s house, the pain became so unbearable that I collapsed to the ground doubled over and unable to straighten myself up. After many failed attempts to straighten me up. I was rushed to the hospital where I stayed for several days; the diagnosis was epilepsy of the stomach it wasn’t until I was thirty-nine that I was told I had Irritable Bowel Syndrome. It has always been a difficult thing to live with, but after taking remicade for two years the pain became manageable, but it’s still a constant problem in my life.
During the next few years I struggled with severe stomach pains, taking medicine for epilepsy until I became pregnant at the age of sixteen. I stopped taking every medication I was on, in order to protect the baby. I began suffering from headaches that became so bad that I was hospitalized. The doctor said it was also caused by the epilepsy in my stomach. The pain in my head, stomach and hips were becoming too much for me to hide, but I did my best. The doctor I had at this time sat me down and explained that more than likely I was going to be just like my mother, she suffered with rheumatoid arthritis and manic depression. The doctor explained to me that mental illness was the likely culprit for our pain. That was the last time I ever spoke to him. I took all kinds of medicines and finally one day just stopped it all. I figured why bother it didn’t help. In 1984 my doctors assured me the cause of my health problems were depression and the stress in my life, my father had just had a massive stroke leaving him paralyzed on the right side of his body. In 1984 at the age of 24, it was discovered that I had a small tumor located in the area of the pituitary gland.
One day when I was twenty-two, I climbed out of bed only to scream out in pain, unable to put my right foot on the floor. It went on for months and then one day I stepped out of the car and screamed out in pain from my left foot. Today I’m fifty-two years old and for thirty years of my life I haven’t gone barefooted. I step out of bed into shoes. I climb out of the tub into shoes. Never do my feet touch the ground without support to ease the pain. As time went on the back of my heels grew with inflammation and I was unable to wear shoes unless they were three sizes too big or backless. In 2001 my foot doctor said  he read an article about Ankylosing Spondylitis, and wondered  if that was what I had. He suggested I see a rheumatoligist, and I just kept putting it off, I was tired of the medical field treating me as if I was a nut case. Then he finally said I won’t see you again if you don’t see a rheumatologist. I owe my foot doctor everything for caring enough to keep pushing me to go. In 2005 after two years of remicade I was finally able to wear my normal size shoe again. I wear a size 6 and had worn a size 9 for thirty years. I’m still unable to go barefoot due to pain but at least my feet don’t look bigger than me!
When I was twenty-three, I began experiencing pain in my neck and shoulders. I worked as a telephone operator and assumed it was work related. I tried everything imaginable, heat packs, ice packs, icy hot, and massages but no relief was ever achieved. I went to doctor after doctor concerned about the pain in my neck, always being told nothing was wrong with me, it was work related. The pain in my body was becoming unbearable and a doctor I was seeing at the time said it was alright to take Advil in any quantity needed to help with pain, because they were over the counter.  My Advil habit started out at about ten pills a day, as the pain became stronger the more I would take. Over the years I averaged taking around ten to forty Advil a day. When a new doctor finally became aware of how many I was taking and how long I had been doing this, he put me in the hospital immediately to check my liver functions. I was very blessed that I didn’t have any liver damage. When I was released from the hospital I visited the doctor who said that I could do this to my body, only to realize he wasn’t concerned over what could have happened or may still happen to me. I have been monitored closely for any signs of liver damage over the past ten years.
At the age of twenty-four, I remember a strange feeling coming over me. I felt like I didn’t have the energy to lift my feet enough to put one in front of the other. The feeling is so strong I feel like the blood is draining out of my body, it happened quite frequently and still does. It was said to be caused by stress and depression, funny thing is I never felt depressed, stressed yes, depressed no. The cause of this wouldn’t be determined until I was in my forties.
My mother suffered with manic depression and every doctor I dealt with, was determined to make a history of daughter like mother. I finally went in for evaluation and testing and to this day I have been blessed with no signs of any type of clinical depression. I see a psychiatrist every three months because it comforts my physicians, and it also gives me a place to be honest and understood.
I struggled with shortness of breath ever since I was a young adult; allergies and being premature were always considered the culprit. I got colds constantly, and it didn’t matter what time of the year it was and it almost always developed into pneumonia. Over the years it continued to get worse, doctors later realized that my ribs were fused and causing constriction in breathing and was a contributing factor to my problems with pneumonia. No one bothered trying to find out why my ribs were fused, they said it was from being so premature, my mother carried me less than 7 months and my birth weight was two pounds, three ounces. It was not until 2004 that Ankylosing Spondylitis was determined to be cause of my fused rib cage and pulmonary problems.
The pain in my neck was becoming extreme, and I was losing range of motion. I brought this to the attention of every doctor I visited and they said it was due to me sitting in front of a computer at work for so many years or it was just stress. I was told if I relaxed then I would be able to move it. I decided one evening to get drunk to see if I would relax enough to move my neck. The test resulted in a drunk with a stiff neck. When I told the doctors about this they were just amused.
I continued on, learning how to overlook what was wrong with me, and push it aside. I can’t tell you how many times in my lifetime, I heard you’re just lazy, you’re a klutz, you’re just depressed, you’re imagining it, you’re dramatizing it, you’re trying to get attention, you’re making it up, you’re mentally ill, you’re a drug seeker, you are…you are …you are………I struggled with many things for many years in silence, thinking it was me. Then I finally accepted it was “just me.”
When I was around thirty, I began getting a strange sensation in my chest and my heart would beat rapidly and then slow down, I would become so weak and the old familiar sensation of blood draining out of my body would happen. I went to see a cardiologist and test were done, the results being stress, over weight and high blood pressure. The doctor did tell me that my heart stops beating every third beat and then starts up, saying it must be a birth defect. The cardiologist agreed with the others that my “issues” were stress and depression. I left thinking it must really be all in my head. These problems got worse over the years with no explanation until 2009 my cardiologist determined the cause of my heart problems were due to acute inflammation from Ankylosing Spondylitis. He recommended that I should have a heart pace maker.
As the years continued on, so did the pain. I began having extreme pain in my arms and hands then the numbness came. I explained to the doctors that my hands and arms felt the same way your feet do when they fall asleep, once again I was told its work related or just stress. During my thirties the pain intensified to the point that my life was unbearable, not only was I dealing with the pains in my body, a brain tumor, and surgeries, there were also many tragedies to deal with. Then I began hurting in my lower back, not bad but constant. I chalked it up with trying to favor all the parts of my body that was hurting all the time.
The year I turned thirty-eight, my life changed forever. I was on the couch watching television and went to get up, only to end up on the floor in agony. I had gotten a sharp pain in my lower back as if I had been stabbed. Every time I moved I would get that sharp stabbing pain. Over the next few weeks it had gotten so bad that I couldn’t get out of bed. I did my best to not eat or drink so I wouldn’t have to get out of bed. I ended up becoming seriously ill due to malnutrition and dehydration. This crippling pain continued for two long miserable years. I tried every procedure, and drug you can imagine, nothing helped. My life and body was going downhill, not only was I in extreme pain, I was battling other serious medical issues also, all the while pretending to be “ok.”
During the year of 1999 at the age of thirty-nine, it ended up being the worse year of my life, and that’s saying a lot. In February my mother died unexpectedly (on the day my dad was due to have heart surgery), my father had heart surgery a week later. Then in the month of May, my daughter, husband and myself all ended up having surgery. The pain in my back continued to get worse. One day while at work, I began having trouble breathing I kept going outside to catch my breath, and the pain in my body intensified. I couldn’t leave work due to being on a disciplinary step due to my health, and family health issues. So I continued to work in pain and unable to breath. When I left work I drove my self to the hospital. I ended up spending several days in I.C.U diagnoses was onset of congestive heart failure.
Life continued on, my pain continued on, and my desire to live was leaving me. I couldn’t find the strength to continue, I was miserable, my family was miserable and I couldn’t see beyond the pain. I finally came to a point in my life that I gave up. I wasn’t “depressed” or suicidal. I wanted to live, I just didn’t want to “live” the life I was existing in. I kept the “means” to end my life close by, it was my security blanket and freedom all in one. I didn’t have to do this anymore if I didn’t want to. Then one day about a year later, I woke up and decided I couldn’t live this way another minute. I have known my husband since the summer before first grade. We have been best friends all of our lives. We laugh about being so connected we are Siamese twins. That day my husband came home during the middle of the day, something he never did. He said he had a bad feeling. I had just finished writing him a letter explaining my decision and that I did love him more than life it’s self, just not my life. My “plan” was discovered and after much pain, shame and crying it was decided “WE” would demand an answer to what was wrong with me. So our war on doctors began.
First doctor.. spent the whole time talking “cars” with my husband never once asked me anything. Then he ends the visit by saying, take tums for calcium, vitamin D, and as much Advil you want, they won’t hurt you because they’re over the counter.
Second doctor…after examing my films and mri came in, leaned against the wall and said, “Let’s get one thing straight, I am no pill pusher.” My reply was good I am not a pill taker and you Sir are an ASS and should at least give people the benefit of doubt or wait till they ask for “drugs.” I walked out and the lady asked me if I was going to pay. I turned, pointed to him and said God is paying for it today.
Life continued on, the pain becoming worse, I tried everything doctors could think of. Then when I was forty, I woke up feeling “weird.” I still had the numbness and pain in my hands and arms, the pain in my neck and lack of mobility, that I had for years, but this morning I couldn’t feel my face. When I went to the bathroom, I was shocked, my face was turned and my mouth appeared drooped. I had a slight slur. I thought I was having a stroke, like my father did, in 1984 leaving him paralyzed on his right side. I called my doctor immediately and was sent to the hospital. Test were done and I was sent to a neurosurgeon. I ended up in emergency surgery to have a cervical fusion.
The surgeon suggested the anesthesiologist do a fiber optic intubation for this surgery, the anesthesiologist had an ego bigger than his common sense. Without going into great detail I will tell you that the recovery time for the damage of this was more than eight months, and still have pain caused from the intubation of this surgery.
When I woke up I couldn’t feel the pain in my hands, arms or neck. While drugged induced I panicked thinking they had cut my arms off, everyone assured me that wasnt the case. When I finally woke up, I realized  the pain I had for over fifteen years was gone. The doctor came in and said, I have good news and lots of bad news. I wasn’t sure how it could be bad news since the pain was gone and I felt like a new person. I said well I want the bad news first. He says, you have D.I.S.H. (Diffuse Idiopathic Skeletal Hyperostosis). I said what is that? He says it’s where you have a little extra bone growth, nothing you can do about it, they can’t treat it and have no clue what causes it, but it isn’t a big deal. I had to believe him, after all he was a neurosurgeon, the best in our area. He says you also have thyroid tumor, I suggest you get that treated as soon as possible. The good news is your neck is stable and you aren’t going to be paralyzed. I was sent home wearing a neck  brace and wore it for ten months, twenty-four hours a day. The day I had it removed, he became agitated with me, because I was unable to bend my neck. He cursed under his breath, and then said to me sarcastically, “everyone I do this to, THINKS they can’t bend their neck.” I sat there in tears and said I haven’t been able to bend my neck since my late twenties. He says to this, oh that’s right you are the one with DISH, and sent me on my way.
Only one problem remained, the crippling pain in my back.  The pain got so bad that I was unable to lay down in bed. I slept in chairs or didn’t sleep at all. I asked my doctor for something to help me sleep, and was given Ambien. When I asked about staying on it permanently the doctor said no. When I asked why he said because I would become addicted. I said are you serious? You will give  me narcotics, medicines that could kill me and you are worried I will become addicted to a sleeping pill. I take the smallest dose and divide that in half. I have no trouble “sleeping” it is the pain that causes the issue. Thankfully he listened to me.
Trying to walk so that I wouldn’t hurt my back began causing extreme pain in my feet again. I went back to my foot doctor and he decided I should wear walking cast on both feet for a couple of months. While I was there he noticed my distress over my back pain. He sat down and said, “talk to me.”  So I did for almost two hours. He told me, he believed with all his heart that I have Ankylosing Spondylitis, and he had just read an article about it. When I came back to him  to have my feet checked, he asked if I had gone to see a rheumatologist, I admitted I hadn’t. He says I won’t see you again till you do.
The  first doctor said, well I don’t have any idea what DISH is, but do as they said  to do, tums, Advil and vitamin D. She told me there was no need to come back because she had no clue what to do. So I didn’t. When I went back to my foot doctor and told him about what happened, he was shocked. He said I have a doctor I read about, and want you to see him. So I called this new doctor’s number. A man answered the phone, saying Dr. L. I said Dr. L do you know anything about Ankylosing Spondylitis, and he chuckled and said yes I do, in fact I specialize in it. So I made an appointment and he spent four hours on my first visit with me. After test and examination it was confirmed I didn’t have DISH, but I had Ankylosing Spondylitis. The day he gave me my diagnoses, he hugged me as I cried. He says, Honey it will be ok, and I told him it was already ok, because now I had a diagnoses and I wasn’t crazy. He promised he would do his best to make my life better in any way possible.
I was placed on remicade and other medications. For the first four months I thought I was going to die, the remicade was difficult for me, he encouraged me to hang in there, give it time to work.  I trusted him and gave him the time he needed. Then one day I woke up and felt “normal.” I felt new. I ached, but I didn’t hurt. I have been under his care from 2002 until last year, he retired and I still keep up with him and his family. I call him on his cell often. I will forever owe this man my life, my love and my respect till the day I die.
A few years after being in his care I noticed I couldn’t cross my legs. It was determined I needed a left hip replacement. I went to a surgeon to discuss the surgery, after discussing my trouble with the intubation of my last surgery, he suggested I see an anesthesiologist. They decided to do cat scans to see if normal intubation was possible, it was discovered the surgical plate left in from my cervical fusion surgery was now encased in bone. This changed the dynamics of my surgery and made it a more difficult and dangerous surgery.  It was decided that I would have to have another cervical spinal surgery to remove the plate and try to remove the bones that was causing my difficulty in swallowing. After many months of detailed discussion about the surgery, what the outcome may be  and the fear of what happened during the last surgery. I told the doctor I needed time to decide what I should do.
At this time I have  elected not to move forward with any surgeries. I have decided to get my life in order. I am working on making wonderful memories, righting wrongs and coming to peace with my self. The remicade for the most part keeps my pain under control.
I am thankful that my husband was able to stop me from taking my life.
I am thankful I am still able to be a mother and grandmother.
I am thankful my foot doctor cared enough to persist I see a rhuematoligist.
I am thankful Dr. L was kind enough to honestly “listen” to me and was committed to giving me a life I would want to live.
I am thankful to be a part of the A.S. community which is made up of wonderful and strong human beings.
I am thankful that A.S. has taught me to stop, slow down, enjoy the simple things in life.
I am thankful Sean reminded me, ” Happiness is forgiving my self for being human.”
I am thankful Kelly encouraged me to  ”blog.”
I am thankful for this opportunity to do a story about my life with Ankylosing Spondylitis.
My name is Cookie and I am a “face” of Ankylosing Spondylitis.
Spondylitis Plus Winter 2012
Cookie Has Ankylosing Spondylitis
Texas United States of America
A Beautiful Gift from Thomas
A Beautiful Gift from Lucy
“No work is insignificant. All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.” – Dr. Martin Luther King, Jr.
This beautiful apple was created especially for Cookie  by Jenna Dye Visscher
Cookie was nominated by Joy Last & Lindsay Cairns
Joy said, “I would love for an apple to go to Cookie Hopper who does a great job caring for all of us who have AS. She hasn’t been feeling well lately and a blue apple would cheer up.”
Lindsay said, “I second an apple for Cookie Hopper!!!! :)
You can find other Apples For A Cure on The Feeding Edge Com or Apples For A Cure On Facebook both created By Jenna
THIS HAS TO BE ONE OF MY MOST PROUDEST MOMENTS IN MY ANKYLOSING SPONDYLITIS MOMENTS OF ACHIEVEMENTS!
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